What’s the best way to get rid of the ringing in my ears? Even though we don’t yet know how to cure tinnitus, it’s symptoms can be lessened by understanding what initiates it and worsens it.
A consistent buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is called tinnitus, and it can wreak havoc. People who have this condition may have associative hearing loss and commonly have difficulty sleeping and concentrating.
Because it is normally connected to some other affliction, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.
Avoid These Things to Reduce The Ringing
The first step in dealing with that continuous ringing in your ears is to avoid the things that are known to cause it or make it worse. Loud noise is one of the most prevalent things that aggravate tinnitus. Try to avoid using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to reduce the damage.
Certain medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so talk to your doctor. Make sure you speak with your doctor before you discontinue your medication.
Here are some other common causes:
- problems with the jaw
- other medical issues
- too much earwax
- allergies
- high blood pressure
- stress
- infections
Tinnitus And Issues With The Jaw
Your jaw and ears are closely connected. This is the reason jaw issues can result in tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw problem. The resulting stress produced by simple activities like chewing or speaking can ultimately result in tinnitus symptoms.
What can I do? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental assistance.
How is The Ringing in my Ears Linked to Stress?
Stress can impact your body in very real, very tangible ways. Associated increases in blood pressure, heart rate, and breathing can all lead to an intensification of tinnitus symptoms. As a result, stress can cause, worsen, and extend tinnitus episodes.
What can I do? If stress is a substantial cause of the ringing or buzzing in your ears, you can try solutions such as yoga and meditation to try to de-stress. Taking some time to minimize the stress in your life (where and when you can) will also help.
Excessive Earwax
It’s completely healthy and normal for you to produce earwax. But ringing and buzzing can be the outcome of too much earwax pushing on your eardrum. If you can’t wash away the earwax in a normal way because it has built up too much, the resulting tinnitus can worsen.
How can I deal with this? The simplest way to decrease the ringing in your ears caused by excessive earwax is to keep your ears clean! (Don’t use cotton swabs in your ears.) Some individuals produce more earwax than others; if this sounds like you, a professional cleaning may be necessary.
Tinnitus is Worsened by High Blood Pressure
All kinds of health conditions, including tinnitus, can be caused by hypertension and high blood pressure. It becomes hard to ignore when high blood pressure escalates the ringing or buzzing you’re already experiencing. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What’s my solution? High blood pressure is not something you want to neglect. You’ll probably need to seek out medical treatment. But a lifestyle change, like staying clear of foods with high salt content and exercising more, can go a long way. Hypertension and stress can elevate your blood pressure triggering tinnitus, so try to find lifestyle changes and ways of relaxing to minimize stress (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?
You can reduce the effects of the nonstop noise in your head by distracting your ears and your brain. You don’t even have to buy special equipment, your radio, TV or laptop can work as masking devices. If you prefer, there are hearing aids or specialized devices you can get to help.
If you experience a constant ringing, whooshing, or buzzing sound in your ears, take the problem seriously. It could be a warning sign that you also have hearing loss, or that you are going through a medical problem that should be resolved before it worsens. Before what began as an irritating problem becomes a more severe issue, take steps to protect your ears and if the ringing continues, get professional hearing help.